Get active in 2021

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Get active, lose weight, quit smoking, boost your mood – and help Adoption Matters too!

Healthy body, healthy mind! We all need a positive mindset right now, especially as we are having to spend so much time at home during Covid-19. Focussing on our health and wellbeing is a great start to 2021.  Small and simple changes today could be your first step towards a healthier you. Take your first step by visiting the Better Health website for free advice and support.  Visit https://www.nhs.uk/better-health/get-active/

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Find time to move more

Do something for yourself today by finding the time to move more whilst helping our charity too! Whether it’s a little or a lot, physical activity is great for your body and can give you a boost. Some is good – more is better still. It all adds up!

Couch to 5K – why not add the app to your smartphone or tablet? Track your progress, set yourself goals and get top tips for moving more with the Active 10 app.

Set yourself a fundraising target for each goal and share with friends, colleagues and of course Adoption Matters! More info on the Couch to 5K and Active 10 here.

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Organise your own challenge!

Organise your own challenge and set your own target

Walks, Runs, Sponsored silence, virtual family Bake off!

Set your goal and fundraise for Adoption Matters at the same time. Set up your online fundraising page at www.justgiving.com/adoptionmatters

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Got a question?

Complete the below short form to request more information and a member of our fundraising team will be in touch to help you.

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