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Self Care and Resilience

Date of event: 26 February 2020

 

We would like to invite you to join us at our next Resilience and Self-Care workshop, a day aimed at all parents and professionals who want to improve their self-care skills.

 

When we talk about ‘Self-Care’ we refer to Stress Management Techniques that you can use to aid you in stressful situations. ‘Resilience’ refers to your capacity to respond to, adapt to these situations, so that you can make a plan on how you will cope moving forwards.

 

In short this is a day for you and about you – it is not about your children, your partner, your family or your work; self-care is crucial for your physical, emotional, mental and spiritual well-being.

 

On the Resilience and Self-Care training we will explore theories and practical examples for resilience practice and introduce you to the key concepts of the Nurtured Heart ® Approach for adults and the self-coaching model.

 

Price: £75 per person

Adoption Matters approved families, free of charge.

 

For information about our full range of training available and a quotation or contact us on Tel: 01925 534 118 or email: info@centreforadoptionsupport.org

 

To book your place on this course or for any queries, please contact us using the link below.

 

Click here to enquire